Fat Runner: I am a Non-Compliant Patient....There's a Price fo...

Fat Runner: I am a Non-Compliant Patient....There's a Price fo...: K......So, I celebrated 1 month post-op knee surgery with a 5 mile run....was awesome!! Had some MCL pain the next day....my MCL is what is ...

I am a Non-Compliant Patient....There's a Price for it!!

K......So, I celebrated 1 month post-op knee surgery with a 5 mile run....was awesome!! Had some MCL pain the next day....my MCL is what is bothering me the most. Its a superficial ligament that is attached to the Femur, spans over the knee joint and attaches to Tibia. This is what is bedeviling me!!! I've run a couple of times this week, for a grand total of 10 miles, and sadly, I am done for the rest of the week. Did 2 miles today, practically had to crawl home!!! I'm actually going to have to follow the Doc's recommendation and tone down to running, increase the ice,NSAID's and elevate.Sucks!!! My main goal for this year is the Tough Mudder in November, so I guess I need to let this simmer down for a month, then start. I'll still run, just maybe twice a week for next month and see how it goes.There are a few races I want to do this year so I need to get this better!!!!
As always there are a few links below...Love U Ethan......Happy Running!!

What your MCL does!!!
Neuroblastoma.....This is what my Ethan has!!!
E.T. Full Moon 1/2 Marathon.....Let's Do It!!!