Saturday, June 29, 2013

Nevada is Too Hot for the Devil.......

Long story short, my race, " Running with the Devil " has been cancelled. Projected heat at Lake Mead will be OVER 120 and even the alternate site, located at an elevation of 4600ft, is to be OVER 100.On top of that, the Park Service, Forest Service and the USATF, said no and pulled the sanctions. Calico Racing is 
just going to refund the entry fee, or let you use it as credit towards another race, which works for me, since they have more races I want to do.
Well, on another note......even with all the heat we've had here in Mesquite, I've managed 55mi so far and will try to make that 60 tomorrow. I was perusing through a fitness site,which is promoting people 50 and over to, well basically, body build. Apparently, adding lean muscle mass at this point is  beneficial since it will help you maitain an active lifestyle in your latter years.....Therefore, come Monday, I plan to start that up.Mostly upper body and Abs. I run, so my legs are lean and mean...and yes, I still plan to run and race too. I just think that having gone this far....losing 60+ pounds,running and being in the gym anyways, I should bump it up a notch and see what I can do.I mean really, I can rest all I want when I'm DEAD!! Now is the time for action!!!
I'm planning on doing the ET Hwy Run Marathon/Half Marathon, Aug  17th, so if anyone is interested, the link will be below and we can go together or whatever. I'm always open to suggestions if anyone has any or advice too. May God bless you all....Links below.


Sunday, June 23, 2013

New Harmony Mud Run, and Why I wasn't there!!

So Gio's Summer of Races, hasn't started like it should've . Friday before the NH Mud Run, I had a friend come over for dinner.....opened up a few bottles of wine....and had a grand ol' time, but awoke the next morn to what felt like someone trapped in the walls of my skull , who was using sledge hammers to break out!!! Shelby, my dear friend, who I had talked into competing with me, was there, whilst I lay in pain and shame in my bed, eating NSAID's like candy, and regretting that last glass of tasty Merlot!!
 So, I still have the Running with the Devil race at Lake Mead
next Satuday......which come Hell or high water I will go!!
My buddy Rand, who just finished a 30k trail race, is lokking at other trail races we can do together, so anyone in Mesquite or STG interested in that, drop me a note and let's team up.
Anyone interested in doing the Midnight Extraterrestrial HWY race in August in Rachel,NV let me know. I wanna thank all who read these blogs, and if you have any suggestions for me, race wise, running or general, feel free to to express them.
As always, links are below.... God bless us all!!
Zombie Dash Mesquite!!!
Warrior Dash
Mesquite Needs This!!!


Saturday, June 15, 2013

Gio's Summer of Racing!!!!!

Yes, I have made this proclamation, and am determined to have a few races per month until Autumn starts!! My running has dropped of somewhat this month, especially compared to last months total of 95mi, but it's just so bloody hot during the day, that I kinda just run in the AM on my days off, and try to do a short run that same night.I'm also doing double duty at Anytime Fitness.....3 days a week, 2 workouts....but really need to swim BAD!! Race line up is like this: June 22nd New Harmony Mud Run,10K, June 29th, Running with the Devil,10k.....this is at
 Lake Mead, where it'll be a cool,115-120 degrees...
Will do the Mesquite Firecracker 4mi on July 4th, but need to find another race that month......Sept is the Kokopelli Tri, which I will desperately trying not to drown, along with Sean and Shelby!!! At least I'll go down with my friends!! LOL.
I'm looking for anyone who wants to do the Extraterrestrial Half Marathon in Rachel,Nevada. It's a midnight run down Extraterrestrial Hwy, which we all know is near the infamous, and supposedly non existent Area 51, where we keep all the dead aliens that crashed here on Earth!! Also the place where we developed the Stealth fighters and bombers.Anyone up for it let me know.
I'd also like to give kudos to my buddy Rand Bracken, who is in the mountains of Wyoming, competing in a 30k trail race! Your awesome baby!!! I'd also like to invite any MVRH employees, or anyone else, to come out on Wednesday mornings for a run. We start at the MVRH parking lot, and take off running around 5am.
God bless and God speed to all.....Links below!

Why I Run
Love U Ethan!!
Parenting....One Tough Job!!

Tuesday, June 4, 2013

Sorry, but I Have to Get This Off My Chest!!!!!

First off, I'd like to say that I not only went over 95 miles last month, but the 5 miles I did today put me over 500 miles since I started this wholeheartedly last May!! K, if I offend anyone, I apologize.....but.....
Walmart is my favorite store PERIOD!! However, getting through the morass of super obese people in the Walmart scooters, is a daunting and joy killing process!! I have been to Walmart, 3 times last week, and I noticed that, the majority of people using the scooters are not your, aged and infirmed, disabled people but rather the 40 to 55 year old people, who have given up on life, and seemingly have eaten there way to the 100lbs plus club!!
Not only are they jamming up the aisles with those dang scooters but, they can claim there self made obesity as a disability and receive both State and Federal aid for this. Here's my issue...... a self made disability should not be rewarded and enabled with sympathy and monetary gains. Help them, yes.....pay them, and say "it's OK, you don't have to change, we'll change everything for you" is BULLCRAP!! In my, small mind, a real disability is like...... a 9yo boy battling neuroblastoma for half of his life.......it's a woman who crossed the street and got paralyzed when a car struck her...... it's a sweet 20yo man child, born into Autism, that will never escape it.....THOSE are disabilities that need and deserve all the support
this country can give. My weight has fluctuated my entire life...I know how hard it is to battle food
desires, but that doesn't mean I quit or that the
tax payers of this country, should foot the bill for
me because of my impulses.....I mean, where
would we be if that happened in our countries past?
GET UP!!! walk...have some cake, not the whole cake....eat some fruit, heck, over eat on fruit instead
of cheeseburgers and fries....turn the telly off, put music on and dance....ANYTHING is better that what they're doing. Obesity causes:
  • Heart disease and stroke.
  • High blood pressure.
  • Diabetes.
  • Cancer.
  • Gallbladder disease and gallstones.
  • Osteoarthritis.
  • Gout.
  • Breathing problems, such as sleep apnea (when a person stops breathing for a short episodes during sleep) and asthma.

 If you have a loved one, or if this is you and I've offended you, I am sorry, but it's time to change.
Change is very hard to do, but very necessary for all of us for one thing or another and frankly, it's action of doing something that difficult, that will give  you blessings, more than what you could wish for.
As always....links are below. May God bless us all with the strength we need to do what we must!!

Change is Hard
Champion of Obesity!!
Obesity Cancer Risk!!!
Run that Fat OFF