Wow....Finally made it back! So, I was just gonna take 2 days off after last Satuday's S.C. half marathon, but between the early darkness ( 1st excuse ) then stress eating ( 2nd excuse ) and a bad influence from my part-time roomy Sean and Jeromy, who never runs ( 3rd excuse and pushing of blame to others ), I didn't get out to run 'til this AM. A pretty, yet chilly day here in Mesquite. I am planning on making up for my laziness and food binging by running Sun/Mon/Tues/Weds....then Saturday the 17th is the Mesquite half marathon, and all will be made right to the running gods on that day!!
Here's a couple of handy links ya'll can use and have a great weekend.....Don't forget to pound the pavement!!
http://www.shape.com/weight-loss/weight-maintenance/secrets-stop-binge-eating
http://running.about.com/od/nutritionforrunners/tp/bestfoodsforrunners.htm
http://www.runnersworld.com/topic/0,7122,s6-242-304-0-0,00.html
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